Today's Health Fortune (Yun): Seasonal Jie (Jie) Nurturing life (Yang Sheng), Time-based health preservation (Shi Chen Yang Sheng), Diet Nurturing life (Yang Sheng) Daily Points to south (Nan) | Xuan Xue (mystical studies) Encyclopedia

spring (Chun)summer (Xia)autumn (Qiu)winter (Dong)Four seasons health (Si Ji Yang Sheng) Each has its own focus; follow Ji Jie (Jie) to stay healthy: ★ spring (Chun)(Start of spring (Chun)-Start of summer (Xia)): Nourishment (Yang)Liver (Gan), should Stay up late and get up early, exercise more, eat more Green vegetables, eat less sour food, and eat more sweet food. spring (Chun) Yi (2nd Heavenly Stem) allergies, flu, Liver (Gan) Fire (Huo) prosperous (Wang) prosperous, should eat a light diet; avoidSheng Qi (Vital Energy) (Anger injures Liver (Gan)). ★ summer (Xia) (Start of summer (Xia) - Start of autumn (Qiu)): Nourishment (Yang) Heart (Xin), should go to bed late and wake up early, Wu Horse (Ma) resting (Xiu) 20 minutes Bell (Zhong), eat more red (Chi) Eat more bitter (Ku) food to reduce Fire (Huo); summer (Xia) Yi (2nd Heavenly Stem) center (Zhong) heat (Shu), enteritis, Heart (Xin) Fire (Huo) prosperous (Wang); avoid craving the cold (Han) and Stomach (Wei)). ★ autumn (Qiu)(Start of autumn (Qiu)-Start of winter (Dong)): Nourishment (Yang)Lung (Fei), should Go to bed early and wake up early, eat more White foods (pears, silver Ears (Er), Lily bulbs (Bai He)), eat more sour foods and less spicy foods; autumn (Qiu) Yi (2nd Heavenly Stem) Cough (Ke Sou), dry skin (Zao), constipation; avoidGrief (Bei) injury (Grief (Bei) injury Lung (Fei)). ★ winter (Dong) (Start of winter (Dong)-Start of spring (Chun)): Nourishment (Yang) Kidney (Shen), should Go to bed early and get up late (wait for Taiyang (EX-HN5) (Tai Yang) to come out before getting up), eat more black (Hei) foods (black (Hei) beans, black (Hei) sesame, walnuts), eat more warm and nourishing foods, and sweat less; winter (Dong) Yi (2nd Heavenly Stem) cold, close Jie (Jie) pain, Kidney (Shen) deficiency; Avoid staying up late (Ji Ao Ye) (staying up late damages the kidneys (Shen)). Correspondence (Ying) Heaven (Tian) Earth (Di) Vital energy (Qi) Nurturing life (Yang Sheng) every season, twice the result with half the effort.

Each Heaven (Tian) according to the Twelve Double Hours (Shi Er Shi Chen) Meridians (Jing Luo) When it comes to scheduling, Neighboring (Bi) Any tonic is strong: ①Mao Hour 05:00-07:00 (Mao Shi) (5-7 o'clock): Large Intestine (Da Chang) According to the order, get up, drink warm Water (Shui), and pass stool; Heaven (Tian) will be relaxed. ②Chen Hour 07:00-09:00 (Chen Shi) (7-9 o'clock): Stomach (Wei) → You must eat breakfast, and eat a good breakfast (egg white (Bai) + carbohydrate (Shui) + fruits and vegetables); ③Si Hour 09:00-11:00 (Si Shi) (9-11 o'clock): Spleen (Pi) → The most efficient for work and study, suitable for using Brain (Nao), do not eat snacks; ④ Wu Hour 11:00-13:00 (Wu Shi) (11-13:00): Heart (Xin) → Wu Horse (Ma) meal + 20-minute rest Bell (Zhong), Nourishment (Yang) Heart (Xin) supplements Vital energy (Qi); ⑤Wei period (1pm-3pm) (Wei Shi) (13-15pm): Small Intestine (Xiao Chang) passes through the order → Small Intestine (Xiao Chang) absorbs Nourishment (Yang), Wu Horse (Ma) should eat well; ⑥ Shen period (3pm-5pm) (Shen Shi) (15:00-17:00): Bladder (Pang Guang) meridian → suitable for fitness, drinking more Water (Shui), and detoxification; ⑦You period (5pm-7pm) (You Shi) (5-7 pm): Kidney (Shen) is called → Eat less dinner and eat early, Nourishment (Yang) Kidney (Shen) contains Essence (Jing); ⑧Xu period (7pm-9pm) (Xu Shi) (19:00-21:00): Heart (Xin) includes the following: walking, entertainment, and relaxation; ⑨Hai period (9pm-11pm) (Hai Shi) (9pm-11pm): Triple Burner (San Jiao) → Soak your feet, get ready for bed, go to bed before 10:30 pm; ⑩ Zi Hour 23:00-01:00 (Zi Shi) (23-1 o'clock): GallBladder (Pang Guang) needs to sleep, Nourishment (Yang) GallBladder (Pang Guang) detoxifies; ⑪Chou Hour 01:00-03:00 (Chou Shi) (1-3 points): Liver (Gan) → Deep Sleep (Shui Mian), Nourishment (Yang) Liver (Gan) Blood (Xue); ⑫ Yin Hour 03:00-05:00 (Yin Shi) (3-5 o'clock): Lung (Fei) Sutra → Lie still and do not get up early. Every time Heaven (Tian) consistently follows this routine, their health will improve.

What's the healthiest way to eat today? ① Seasonal Jie (Jie) eats: spring (Chun) Heaven (Tian) eats sprouts (bean sprouts, spring (Chun) bamboo shoots), summer (Xia) Heaven (Tian) eats melons (west (Xi) melons, yellow (Huang) melons), autumn (Qiu) Heaven (Tian) Eat fruit (pear, apple), winter (Dong) Heaven (Tian), eat root (radish Divination (Bu), sweet potato); ② Look at Body type (Ti Zhi) and eat: false cold (Han) Body type (Ti Zhi) ((Fear of cold, cold hands and feet) → Eat more warm foods (ginger, scallions, Goat/Sheep (Yang) meat, longan), and eat less raw and cold foods; Damp-heat (Shu) Body type (Ti Zhi) → Eat more light foods (mung beans, winter (Dong) melon, Job's tears) and less spicy and greasy foods; ③ Today, avoid: Do not overeat (it is best to be 70-80% full), do not eat too salty (Xian), too sweet or too oily foods, do not eat late-night snacks, and do not drink too much alcohol; ④ Eat more today: drink more warm Water (Shui) (1500-2000ml per Heaven (Tian)), eat more vegetables and fruits (half a pound of vegetables and fruits per Heaven (Tian)), eat more whole grains (corn, oats, brown rice), and eat more high-quality eggs (white (Bai) (Rooster (Ji) eggs, fish, and soy products). ⑤Food therapy (Shi Liao) Xiao Fang: I have a cold → Fresh Ginger (Sheng Jiang) Brown Sugar Water (Shui); Cough (Ke Sou) → Rock sugar snow pear; Constipation → Honey + Incense (Xiang) banana; Insomnia (Shi Mian) → A glass of warm Ox (Niu) milk before bed; Spleen (Pi) → Chinese Yam (Shan Yao) Job's tears porridge. Medicinal supplements are not as good as dietary supplements. Eating the right amount of Heaven (Tian) is the best way to preserve Health and nurture life (Yang Sheng).

Health Tips to Pay Attention to in Every Heaven (Tian) Jie (Jie): ① Don't sit for long periods of time: Every hour of sitting, stand up and move around for 5 minutes. Bell (Zhong), stretch and walk around a bit; ② Look into the distance more: Look at your phone. Brain (Nao) looks into the distance for 5 minutes every half hour. Bell (Zhong), Protection (Bao Hu) vision; ③ Do not hold your urine: If you have urine, go to the toilet. Holding your urine will damage the Kidney (Shen) and Bladder (Pang Guang). ④ Take a walk after meals: Take a 15-minute walk after meals to help eliminate Transformation (Hua) and lower Blood sugar (Xue); ⑤ Avoid staying up late: Go to bed before 11 p. m., as staying up late is the most harmful to your health; ⑥ Pay attention to keeping warm: Heaven (Tian) wears cold clothes, do not expose your ankles or belly button, and cold (Han) starts from the feet; ⑦ Do more Fortune (Yun) exercises: Do Fortune (Yun) exercises 3-5 times a week, for 30 minutes or more each time. Brisk walking, running, swimming, and yoga are all suitable. ⑧ Emotional management: Less Sheng Qi (Vital Energy), less anxiety, less complaining, bad mood = Sickness (Bing), emotional Peaceful (Ping He) = immune to Sickness (Bing); ⑨ Regular physical examination: once a year for early detection and early treatment; ⑩ See a doctor promptly if you feel unwell: Don't force yourself, don't take medicine indiscriminately, listen to a professional doctor.

Finally, let's talk about some truly heartfelt words from the Incipient Moment (Ji): ① When you're young, Pentad / five-day period (Hou) takes Destiny (Ming). If you exchange money for Destiny (Ming) when you're old, you can't get it back. ② Health is 1, while wealth, career, relationships, and Family (Jia Ting) are all 0. Without 1, no matter how many 0s there are, it's useless. ③Nurturing life (Yang Sheng) doesn't start when you get old. Heaven (Tian) starts now, starting with eating a good breakfast, going to bed 30 minutes earlier (Bell (Zhong), and drinking an extra glass of Water (Shui). ④ Do not believe in any Health supplements, Health preservation/Nurturing life (Yang Sheng) tea can cure a hundred sicknesses (Bing), The best health supplements are: eat well, sleep well, be active, and have a good mood; ⑤Doing good to accumulate merit (Xing Shan Ji De) can also Nurturing life (Yang Sheng): Helping others, having kind thoughts, being broad-minded, and not petty—such people have a good Heart → good health → longevity; ⑥ Finally, I wish everyone: good health, eat a lot of Incense (Xiang), sleep until Heaven (Tian) is bright, have full Heaven (Tian) Essence (Jing) Spirit (Shen), and be free from Sickness (Bing). May Destiny (Ming) live to be a hundred years old!